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Baked Kale Chips

I’ve finally done it. I’ve taken the kale chip plunge. There’s no going back now. Beautiful greens turned into a savory snack. Awesome! Although, I have a sneaking suspicion that I baked the nutrition right out of this kale.

Nonetheless, I’m pretty sure it’s healthier than a bag of chips. So far I’m sold. Oh, and they couldn’t have been easier to make.

A good rinse and dry in the salad spinner, followed by a drizzle of olive oil, some sea salt and pop ‘em in the oven.

And then the big reveal. I described them as ‘seaweed like’ and my kid devoured them by the handful. I’m really curious if there are any good variations on kale chips that I should try the next go round. Have you ever made them with lemon? Vinegar? Anything else I should know about?

Baked Kale Chips Recipe

Prep Time: 5 mins  Cooking Time: 15 to 20 mins

1 bunch kale
olive oil
sea salt

1. Preheat the oven to 325 degrees.
2. Use a salad spinner to wash and dry kale.
3. Use kitchen shears (or a knife) to remove stems and cut into large chip sized pieces.
4. Spread kale out on a Silpat (or parchment) lined baking sheet.
5. Drizzle olive oil over kale and sprinkle with sea salt.
6. Bake until crispy but not burnt.

Makes: 2 to 4 servings



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