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Pumpkin Spice Smoothie

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If you are a fan of Starbuck’s seasonal favorite, the Pumpkin Spice Latte, you are in luck. We made up our own caffeine-free version in the form of a smoothie and it is damn good. Did I just swear? It’s THAT good.

It includes two of my kid’s favorite things: maple syrup and the blender. The only mistake we made was that we only made one serving to share. (Don’t worry, I’ve included a recipe for 2 servings below)

My little guy is pretty sick right now but this ice cold (yet cozy) smoothie was a perfect way to brighten up his face. I think being allowed to watch movies all day helped as well. Now for the recipe…

Pumpkin Spice Smoothie Recipe

Prep Time: 5 mins

1/2 cup 100% pure canned pumpkin
1 cup lowfat milk
1/2 teaspoon cinnamon
2 tablespoons real maple syrup
1 1/2 to 2 cups ice

Pour the first 4 ingredients in the blender, add 1/2 cup of ice and blend on high. Continue adding ice 1/2 cup at a time until ice is pureed and smoothie reaches desired consistency. Makes 2 irresistible servings.

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